Why Do Kids Need Sleep - What are Dreams?
On this week's episode of Down the Rabbit Hole, Karter's kid asks if they can stay up late, and Karter takes a deep dive into the impact of poor sleep on health. Talking about how sleep deprivation can lead to a number of problems, including weight gain, decreased cognitive function, and increased risk of accidents. He also discusses the importance of dreams and how they can help us process our emotions and experiences.
Join us for this week's episode of Down the Rabbit Hole, where we explore some of the big questions in life. We hope you enjoy the show!
Some additional details about the topics discussed in this episode:
- The impact of poor sleep on health: Sleep deprivation has been linked to a number of health problems, including weight gain, decreased cognitive function, and increased risk of accidents. According to the National Sleep Foundation, adults need an average of 7-8 hours of sleep per night.
- Dreams: Dreams are a series of thoughts, images, and emotions that occur during sleep. They are often vivid and can be strange or disturbing. Dreams are thought to play a role in memory consolidation, emotional processing, and creativity.
Socials
Show: @Downtherabbithole_podcast
Karter: @Karterjnewton
Felix: @Felixthenewton
Bagel: @Nothbagel
